Weigh In record (no journal entry) for 22 February 2013
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1141 kcal
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Fat: 40.27g | Prot: 76.31g | Carb: 64.52g.
Breakfast: Synergy Whey Protein , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Fabulite Fat Free Yoghurt, Watermelon. Dinner: Red Table Wine, Steak. Snacks/Other: Nou Pecan Toffee Chocolates. more...
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losing 0.8 lb a week
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