Weigh In record (no journal entry) for 19 November 2019
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1331 kcal
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Fat: 99.15g | Prot: 24.90g | Carb: 54.77g.
Breakfast: Peanut Butter, Butter, Coles Beef Sausage, Western Star Thickened Cream, Black Tea, Coffee. Lunch: Coca-Cola Diet Coca-Cola (600ml), Steggles Chicken Strips Southern Style, Coles Dim Sims. Dinner: Dark Chocolate, LEDA Chocolate Rum Balls, Prosecco, Pura Thickened Cream, Coffee, Pork Belly . more...
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gaining 2.7 lb a week
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