Weigh In record (no journal entry) for 19 November 2019
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199.3 lb
Lost so far: 16.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1209 kcal
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Fat: 96.13g | Prot: 62.85g | Carb: 22.20g.
Breakfast: Bacon, Cucumber (with Peel) . Lunch: Woolworths Butterflied Lamb Shoulder Seasoned with Garlic & Lemon, S&W Real Whole Egg Mayonnaise, Broccoli , Bacon, Dry Grated Parmesan Cheese. Dinner: S&W Real Whole Egg Mayonnaise, Broccoli , Chicken Meat and Skin (Roasting). Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Coffee Substitute (Cereal Grain Powder) . more...
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losing 2.6 lb a week
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