Weigh In record (no journal entry) for 22 February 2013
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165.1 lb
Lost so far: 28.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1410 kcal
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Fat: 91.33g | Prot: 122.39g | Carb: 19.19g.
Breakfast: Gouda Cheese, Coffee with Milk. Lunch: Cherry Tomatoes, Traditional Feta, Lemon Juice 100%, Mixed Salad Greens. Dinner: Herbal Tea (Other Than Chamomile, Brewed), butter, prawn. Snacks/Other: Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil. more...
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gaining 3.1 lb a week
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