Weigh In record (no journal entry) for 22 February 2013
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1074 kcal
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Fat: 48.27g | Prot: 36.35g | Carb: 124.53g.
Breakfast: Каша Молочная Рисовая с Ванилью, Вода, Чай Несладкий. Lunch: Пельмени (Жареные, с Мясом), Суп с Фрикадельками, Ватрушка с Творогом, Чай Несладкий, Молоко. Dinner: Раффаэлло, Виноград, Вода, Каша Молочная Рисовая с Ванилью. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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