Weigh In record (no journal entry) for 18 November 2019
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172.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2276 kcal
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Fat: 77.18g | Prot: 116.33g | Carb: 278.71g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Fried Veal Cutlet or Steak, Janes Pub Style Chicken Strips. Snacks/Other: Farmers Market Mcintosh Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 9.1 lb a week
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