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Nachum
Journal
22 Feb 13
Nachum's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2778 kcal
Fat: 124.37g | Prot: 99.00g | Carb: 351.66g.
Breakfast:
Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee.
Lunch:
Extra Virgin Olive Oil, Multigrain Bagel, Fuji Apples, 1/4 Chicken Breast.
Dinner:
Salticrax Original.
Snacks/Other:
Halvah.
more...
1818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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