Weigh In record (no journal entry) for 18 November 2019
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195.8 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1956 kcal
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Fat: 133.79g | Prot: 108.18g | Carb: 87.62g.
Lunch: Ovo, Tomates, Melão, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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gaining 8.5 lb a week
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