Weigh In record (no journal entry) for 18 November 2019
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132.1 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1777 kcal
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Fat: 61.89g | Prot: 94.53g | Carb: 73.08g.
Lunch: Dos Hermanos Tostaditas de Arroz con Sal, La Serenísima Queso en Fetas Danbo, Paladini Bondiola de Cerdo. Dinner: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Vino de Mesa, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán. more...
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losing 8.5 lb a week
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coty iglesia's weight history
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