sbarry5488's Journal, 18 November 2019

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1496 kcal

Fat: 60.00g | Prot: 54.06g | Carb: 190.13g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Feta Cheese, Lettuce. Dinner: Arnold Country Sourdough Bread, Whole Foods Market White Meat Chicken Salad, Apple Dessert Crisp. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...