Weigh In record (no journal entry) for 21 February 2013
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120.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1592 kcal
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Fat: 66.27g | Prot: 48.05g | Carb: 215.67g.
Breakfast: To Go chocolate , banana. Lunch: coconut milk, mango, peanut sauce, chicken satay. Dinner: grilled vegetables, tofu. Snacks/Other: Caramel corn, Dried Mangoes, dried young coconut. more...
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2135 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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