Weigh In record (no journal entry) for 21 February 2013
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150.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1560 kcal
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Fat: 122.09g | Prot: 61.15g | Carb: 81.13g.
Breakfast: Salt, Chocolate 88% Extreme Dark(2 sqr), Black Pepper (1/2 tsp=1g), Coconut Butter Raw Organic , Avocados, Espresso Decaf, Espresso Coffee, Goat Milk. Dinner: Kraft mexican cheese, Macadamia Nut Butter, Almond Butter, Chocolate 88% Extreme Dark(2 sqr), Bacon (Cured, Microwaved, Cooked), Fresh Salsa, Bell Pepper, Flax, Jalapeno, Onion Yellow, Avocado, Chicken Breast. Snacks/Other: Sunflower Seeds, Raw Pumpkin Seeds (pepitas). more...
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gaining 0.4 lb a week
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