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FBS 5.8
1
2
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1106 kcal
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Fat: 61.34g | Prot: 52.04g | Carb: 61.74g.
Breakfast: Lactantia Whipping Cream 35%, Coffee, 2% Fat Milk, Tea (Brewed) , Walnuts. Lunch: Dinner Rolls , M&M Meat Shops Battered Zucchini Sticks, Vegetable Beef Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Sausage (Cooked) , Red Barn Turkey Chorizo Sausages. Snacks/Other: Cookie, Red Table Wine . more...
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gaining 3.5 lb a week
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