star3132's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

287.0 lb Lost so far: 1.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1208 kcal

Fat: 74.60g | Prot: 116.80g | Carb: 20.60g. Breakfast: Cole Slaw. Lunch: Grilled Chicken Nuggets (4 Pieces). Dinner: Chopped Pork Barbeque, Eastern NC (vinegar-based sauce). more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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star3132's Journal, 21 February 2013

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