Cristiane BF's Journal, 18 November 2019

107.6 lb Lost so far: 15.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 24.01g | Prot: 20.86g | Carb: 117.13g.   Breakfast: Kahvi. Lunch: Quero Grão de Bico, Spoleto Azeite, Qualitá Azeitona, Granfino Feijão Carioquinha, Subway Cebola, Subway Tomate, Tio João Arroz Integral tipo 1, Pinduca Farinha de Mandioca. Dinner: Jasmine Granola Castanhas e Cacau, Frooty Smoothie Açaí + Banana. more...

1189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...