Weigh In record (no journal entry) for 18 November 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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958 kcal
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Fat: 27.21g | Prot: 62.20g | Carb: 109.82g.
Breakfast: Água, Cafezinho. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Subway Tomate, Sadia Filé de Peito. Dinner: Bohemia Cerveja Pilsen, Bohemia Cerveja Pilsen, Subway Tomate, Costela Bovina. Snacks/Other: Natural Life Trail Mix, Nestlé Iogurte Grego Tradicional. more...
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steady weight
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