Weigh In record (no journal entry) for 18 November 2019
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126.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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782 kcal
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Fat: 40.76g | Prot: 93.12g | Carb: 6.48g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, McDonald's Scrambled Eggs. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Mayonnaise , American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 25.2 lb a week
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