Weigh In record (no journal entry) for 18 November 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1287 kcal
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Fat: 46.26g | Prot: 40.96g | Carb: 173.52g.
Breakfast: Café, Carrefour Bio Yaourt au Lait Entier Vanille, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Bio Village Biscuits Sésame, Brioche, Oranges, Baguette, Carrefour Tomme des Pyrénées, Saint Azay Saucisson Sec, Intermarché Poulet à l'indienne. Snacks/Other: Teisseire Sirop de Fraise, Lidl Muesli Croustillant Fruits Rouges. more...
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2442 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, don de plaquettes - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Huguy's weight history
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