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🤓 no gain no loss life marches on
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1221 kcal
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Fat: 49.68g | Prot: 72.99g | Carb: 122.99g.
Breakfast: 1% Fat Milk. Lunch: Oranges , Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Swiss Steak, Mayfield 2% Reduced Fat Milk, Kale . Dinner: Gossner Foods 2% Reduced Fat Milk, Private Selection Hickory Smoked Ham, White Bread , Heinz Mayochup. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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