emnbeha's Journal, 30 August 2010

271.2 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 79.13g | Prot: 150.80g | Carb: 351.52g.   Breakfast: Ginger Ale Soda, Creamy Peanut Butter, White Bread . Lunch: Cappuccino, Chicken Breast, White Rice. Dinner: Freshly Squeezed Orange Juice, Plain Yogurt (Skim Milk), Pasta with Meat Sauce. more...

3577 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...