Weigh In record (no journal entry) for 21 February 2013
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143.3 lb
Lost so far: 7.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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827 kcal
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Fat: 26.27g | Prot: 41.60g | Carb: 105.02g.
Breakfast: Café, Biscoito Integral com Gergelim. Lunch: Salada Verde Mista, Arroz Branco, Filé de Frango à Parmegiana. Snacks/Other: Café, Biscoito Integral com Gergelim. more...
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losing 6.2 lb a week
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