Weigh In record (no journal entry) for 10 September 2008
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2008:
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1790 kcal
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Fat: 59.25g | Prot: 91.90g | Carb: 218.64g.
Breakfast: water, schnuck fat free milk, all Bran extra fiber, Fat Free Milk - Grade A Vitamin A & D, tea brewed. Lunch: subway wrap, Fat Free Milk - Grade A Vitamin A & D, tea brewed, water, subway processed cheddar cheese. Dinner: Spinach Souffle, chunky ragu tomato garlic onion, water, whole wheat spaghetti, water, Organic Tofu, bird's eye stir fry. Snacks/Other: White Button Mushrooms (Raw), tea brewed, Fat Free Milk - Grade A Vitamin A & D, chunky ragu tomato garlic onion, water, whole wheat spaghetti, Fat Free Milk - Grade A Vitamin A & D, tea brewed. more...
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2190 kcal
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Activities & Exercise:
Weights (Light) - 5 lb Wrist Weights - 40 minutes, Sit Ups (100) - 5 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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