Weigh In record (no journal entry) for 21 February 2013
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114.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1890 kcal
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Fat: 48.70g | Prot: 79.20g | Carb: 278.58g.
Breakfast: Great Value Frozen Strawberries, Almond Butter, Sandwich Thin, Sugar Free Creamer. Lunch: honey mustard, Romaine Lettuce, Alfalfa Sprouts, Provolone Cheese, Turkey Deli Meat. Dinner: Red Potatoes, Green Beans, Fat Free Cream of Mushroom Soup, Round Steak. Snacks/Other: Banana muffin, Animal Crackers, Great Value Woven Squares, Great Value Blueberries, Carrots, Bob's Stripes, Great Value Nonfat Yogurt. more...
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losing 12.6 lb a week
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