Weigh In record (no journal entry) for 18 November 2019
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237.2 lb
Lost so far: 21.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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543 kcal
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Fat: 18.83g | Prot: 20.44g | Carb: 64.37g.
Breakfast: Select Pasta de Amendoim Integral, Banana Prata, Café. Lunch: Dutra Linguiça com Pimentão, Arroz Branco (Cozido). more...
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gaining 6.9 lb a week
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rakielzinha's weight history
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