Weigh In record (no journal entry) for 18 November 2019
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100.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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687 kcal
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Fat: 24.37g | Prot: 76.76g | Carb: 38.30g.
Breakfast: Royal Postre Chocolate. Lunch: Pan de Salvado, Lechuga, Pechuga de Pollo sin Piel, Queso Parmesano (Duro), Tomates Rojos, Aceitunas Negras, Salmón Rosado. Dinner: Pan de Miga, Frutillas, Patas de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: Sancor Queso de Máquina, la Paulina Jamon Cocido Violeta, Frutillas, Pie de Limón, Hellmann's Mayonesa Light, Arroz Integral, Pechuga de Pollo sin Piel. more...
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losing 12.3 lb a week
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magali_rocio's weight history
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