Weigh In record (no journal entry) for 21 February 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1220 kcal
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Fat: 53.87g | Prot: 109.60g | Carb: 82.41g.
Breakfast: Unsweetened Frozen Raspberries, Diet Cranberry Spray Juice, Body by Vi Nutritional Shake Mix, 100% Pure Orange Juice, FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Special K Pastry Crisps - Blueberry, Sliced Almonds, Egg White, Natural Finely Shredded Mexican Style Four Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Smoked Shaved Ham, Lite Creamy Ranch Dressing, Fat Free Italian Dressing. Dinner: Sliced Almonds, Olive Oil, Wild Caught Ahi Tuna Steak. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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