4WheelsDriven's Journal, 21 February 2013

218.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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2590 kcal

Fat: 108.00g | Prot: 116.00g | Carb: 307.00g.   Breakfast: mcgriddle, mcdonalds cola, mcdonalds steak egg. Lunch: mcdonalds soda, Angus Three Cheese and Bacon Sub. Dinner: Clif Bar - Crunchy Peanut Butter. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 7 hours. more...