Weigh In record (no journal entry) for 21 February 2013
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1896 kcal
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Fat: 54.81g | Prot: 152.34g | Carb: 121.47g.
Breakfast: 21 Whole Grains Bread, Egg, Fully Cooked Turkey Sausage Links. Lunch: Southwest Seasoned Chicken Breast Strips, Quinoa and Whole Grain Brown Rice with Garlic. Dinner: Sweet Potato, Kale, Cod, Red Table Wine, Gin. Snacks/Other: Almonds, High Protein Shake - Chocolate, Double Chocolate Crunch Protein Bar. more...
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1932 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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