patri2310's Journal, 21 February 2013

112.4 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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329 kcal

Fat: 8.23g | Prot: 34.53g | Carb: 38.65g.   Breakfast: Jamón Cortado en Lonchas (Extra Magro), Tostada Light. Lunch: Lomito, Brotes de Soja. Dinner: Lomito, Chauchas. more...

1283 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...