Weigh In record (no journal entry) for 18 November 2019
|
139.8 lb
Lost so far: 37.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
158 kcal
|
Fat: 9.81g | Prot: 6.89g | Carb: 14.34g.
Breakfast: Aqua Chile Trucha Ahumada en Frío , Unimarc Media Palta, Pan de Trigo (Bajo en Calorías). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|