Weigh In record (no journal entry) for 18 November 2019
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187.4 lb
Lost so far: 18.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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213 kcal
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Fat: 4.94g | Prot: 16.78g | Carb: 24.82g.
Breakfast: Ensure High Protein - Milk Chocolate, Coffee with Cream. more...
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losing 0.9 lb a week
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cahooda's weight history
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