Weigh In record (no journal entry) for 18 November 2019
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215.6 lb
Lost so far: 18.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1270 kcal
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Fat: 55.50g | Prot: 63.00g | Carb: 133.00g.
Breakfast: IdealFit Ideal Lean Strawberries 'n Cream Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway 12" Cold Cut Combo. Dinner: Wholly Guacamole Classic Guacamole, Fritos Scoops! Corn Chips (Family Size), Subway 12" Cold Cut Combo. Snacks/Other: Nutricost BCAA For Women. more...
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gaining 0.4 lb a week
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