Srfogel's Journal, 18 November 2019

187.8 lb Lost so far: 62.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 31.69g | Prot: 61.41g | Carb: 247.64g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Papayas. Lunch: Beets, Boar's Head Pastrami Seasoned Turkey Breast, Russian Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage, Brussels Sprouts, Extra Virgin Olive Oil, Butternut Squash Soup. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Butternut Winter Squash, Red Salsa, Red Sweet Pepper, Nature's Path Organic Mesa Sunrise Cereal, Bananas, Apples. more...

2839 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...