Weigh In record (no journal entry) for 18 November 2019
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144.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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601 kcal
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Fat: 19.80g | Prot: 25.67g | Carb: 84.70g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Almonds , Spinach , Eggland's Best Large Grade A Eggs. Snacks/Other: RxBar Chocolate Hazelnut. more...
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losing 14.0 lb a week
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lecarrow123's weight history
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