Weigh In record (no journal entry) for 18 November 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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237 kcal
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Fat: 8.45g | Prot: 27.66g | Carb: 12.54g.
Lunch: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Publix Large Curd Cottage Cheese. more...
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losing 12.6 lb a week
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caloriekillr's weight history
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