Weigh In record (no journal entry) for 18 November 2019
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146.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1303 kcal
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Fat: 41.21g | Prot: 75.58g | Carb: 159.98g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Light Dressing, Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Jiffy Corn Muffin (Prepared), Fresh & Easy Beef Chili with Beans. Snacks/Other: Banana Bread, Crystal Farms Marble Jack Cheese, Kroger Snack Medleys, Kind Breakfast Protein Almond Butter. more...
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losing 3.4 lb a week
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