Weigh In record (no journal entry) for 18 November 2019
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163.2 lb
Lost so far: 69.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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827 kcal
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Fat: 53.76g | Prot: 72.57g | Carb: 19.14g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Peanut Butter, Skinless Chicken Breast, Frigo Cheese Heads Original String Cheese, Egg. Dinner: Peanut Butter. Snacks/Other: Schiff Melatonin, Nature Made Vitamin D3, Vitafusion Women's Daily Multivitamin, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 12.6 lb a week
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