Weigh In record (no journal entry) for 18 November 2019
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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926 kcal
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Fat: 52.97g | Prot: 91.52g | Carb: 18.22g.
Breakfast: Skinless Chicken Breast, Calavo Avocado, Earthbound Farm Romaine, Wish-Bone Italian Salad Dressing. Lunch: Kroger Sweet Ground Italian Sausage, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Beef, Skinless Chicken Breast. more...
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gaining 9.1 lb a week
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