Weigh In record (no journal entry) for 18 November 2019
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233.2 lb
Lost so far: 41.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2042 kcal
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Fat: 71.02g | Prot: 108.77g | Carb: 268.05g.
Breakfast: The Snack Factory Pretzel Crisps - Everything, Trader Joe's Raw Pistachios, Yoplait Go-Gurt, Doritos Cool Ranch Tortilla Chips, Apples. Lunch: From The Ground Up Cauliflower Crackers, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Great Value Green Olives with Pimento, Wellsley Farms Petite Pepperoncini, Turkey Chili, Barilla Protein Plus Rotini, Wellsley Farms Premium Chunk Chicken Breast in Water, Fresh Express Hearts of Romaine. Snacks/Other: Apples, Chiquita Banana, American Cheese, Oscar Mayer Hard Salami. more...
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gaining 3.0 lb a week
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