Weigh In record (no journal entry) for 18 November 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1468 kcal
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Fat: 41.61g | Prot: 62.23g | Carb: 210.77g.
Breakfast: Mendicrim Queso Blanco 0%, Café con Leche Semi Descremada, Dia Pan de Mesa Familiar, Orieta Mermelada de Durazno Light. Lunch: Queso Parmesano (Rallado), Salsa de Tomate, Cappelletti. Snacks/Other: Clight Jugo, La Serenísima Dulce de Leche Repostero, Dia Mini Tapitas para Alfajores, Dia Pan de Mesa Familiar, CasanCrem CasanCrem Clásico, Dia Leche Parcialmente Descremada, Banana. more...
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losing 3.1 lb a week
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