Weigh In record (no journal entry) for 18 November 2019
|
177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
2850 kcal
|
Fat: 49.02g | Prot: 52.02g | Carb: 62.00g.
Breakfast: Lactaid Whole Milk, Lactaid Whole Milk, Calorie. Lunch: Calorie. Dinner: Lactaid Whole Milk, Calorie, Trader Joe's Organic Free Range Large Brown Eggs. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|