Weigh In record (no journal entry) for 29 August 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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637 kcal
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Fat: 43.66g | Prot: 37.96g | Carb: 23.84g.
Breakfast: smokes sausage beef, 2 large egg omelet with cheese. Snacks/Other: chocolate chip granola bar atkins, black olives great value. more...
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losing 14.0 lb a week
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