Weigh In record (no journal entry) for 18 November 2019
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225.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2019:
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1366 kcal
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Fat: 74.03g | Prot: 76.56g | Carb: 95.88g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit, Libby's Country Sausage Gravy, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pita Bread, Low Sodium Low Calorie or Diet Mayonnaise, Beef Pastrami (Cured). Dinner: Koegel's Viennas Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns. Snacks/Other: Milk Chocolate Candies. more...
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gaining 0.7 lb a week
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