Weigh In record (no journal entry) for 18 November 2019
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216.2 lb
Lost so far: 6.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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510 kcal
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Fat: 18.50g | Prot: 17.00g | Carb: 71.00g.
Breakfast: Green Giant Hass Avocado, Country Harvest 7 Grain Bread. more...
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steady weight
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