Weigh In record (no journal entry) for 18 November 2019
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187.7 lb
Lost so far: 21.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1337 kcal
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Fat: 77.80g | Prot: 48.33g | Carb: 105.41g.
Lunch: Fleischkäse, Arla Kaergarden Gesalzen, Aldi Antipasti Kirschpaprika , Mestemacher Eiweiß Toastbrötchen, Prima Kost Mediterrane Creme Tomate Mozzarella, Herta Farmerschinken, Schwarze Oliven, Grüne Oliven. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...
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losing 5.7 lb a week
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