Weigh In record (no journal entry) for 18 November 2019
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131.0 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1055 kcal
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Fat: 94.59g | Prot: 31.80g | Carb: 29.73g.
Breakfast: Tomates, Coco, Santa Helena Amendoim Torrado sem Sal, Ovo Cozido, Campo Belo Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem. more...
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steady weight
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