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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2473 kcal
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Fat: 88.55g | Prot: 181.58g | Carb: 219.91g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Edam. Lunch: Arroz Chaufa, Arrollado Primavera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Soprole Protein + Natural. Dinner: Lo Saldes Surtido de Galletas, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 5.4 lb a week
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