Weigh In record (no journal entry) for 18 November 2019
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173.1 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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444 kcal
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Fat: 39.22g | Prot: 17.50g | Carb: 4.56g.
Breakfast: لورباك زبده غير مملحه, الخس, قهوة اسبريسو, البيض المقلي. Snacks/Other: الخس. more...
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losing 0.6 lb a week
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ghadasayedqq's weight history
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