123liliaka's Journal, 18 November 2019

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 137.28g | Prot: 91.54g | Carb: 48.55g.   Breakfast: Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, Natural Cheese, Whole Wheat Bread, Butter , Egg. Lunch: Grenade Protein Bar, Green Tea, Pork, Milbona Greek Style Yogurt 10%, Feta Cheese , Cucumber (Peeled) , Scallions or Spring Onions , Spinach , Coconut Meat, Lindt Горький Шоколад 85%. Dinner: Авача Риет из Лосося, Gouda Cheese , Zucchini . more...

2208 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Grocery Shopping - 33 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Hanging Laundry - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 16 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes. more...