Weigh In record (no journal entry) for 18 November 2019
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157.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1074 kcal
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Fat: 38.13g | Prot: 77.69g | Carb: 110.49g.
Breakfast: Café, Polenguinho Polenguinho Tradicional, Ovo Mexido. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Friato Moela de Frango, Angu. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Paulista Iogurte Natural Integral, Banana Nanica. more...
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losing 0.5 lb a week
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